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best christmas gifts for mental health

What do you get someone who is mentally struggling?

Examples include: adult coloring books and markers, puzzles, gratitude journals, self-love books, easy to read picture books or a magazine subscription, especially those with nature or animal pictures, such as National Geographic. Notably, journaling has been shown to have mental health benefits.

What to send a friend who is struggling mentally?

  • A Handwritten Letter. …
  • A Journal. …
  • Weighted Blanket. …
  • An Electric Toothbrush or Waterpik. …
  • A Self-Care Kit. …
  • Candles. …
  • Fuzzy Slippers or Socks. …
  • Art Supplies.

What do you get someone with anxiety for Christmas?

  • Toys and gadgets: Best budget gift: Serenilite Hand Therapy Stress Balls. …
  • Books and journals: Most helpful book: “Don’t Sweat the Small Stuff… …
  • Aromatherapy: Best mini diffuser: Aera Mini Diffuser. …
  • Lifestyle: Best blanket: Casper Weighted Blanket.

What objects help with mental health?

  • Gravity Weighted Blanket.
  • Degrees of Comfort Cooling Weighted Blanket.
  • InnoGear Essential Oil Diffuser.
  • Shakti Acupressure Mat.
  • Adult Coloring Book.
  • Lexsion Felt Purse Bag Organizer.
  • FOMI Facial Gel Bead Eye Mask.
  • Zyllion Shiatsu Back and Neck Massager.